Hair fall is a major problem in men than women.
There are almost 100,000 strands of hair onyour scalp and almost 70 to 100 fall every day due to end of their life cycle which isconsidered normal.
But if you see more hairs falling down everytime you brush your hairs then that’s not normal.
There can be many causes of hair loss likeaging hormonal changes stress nutritional deficiencies scalp disorders etc.
But here we will be discussing how to curethem all to stop hair loss.
We have divided this video into followingthree parts and we will discuss these one by one.
Seven tips and Tricks:Tip number 1: Don’t towel dry your hairs.
Never brush wet hairs.
Let them air dry or blow dry.
Towel dry or brushing wet hairs weakens hairfollicles and results in breakage of hair strands.
Tip number 2: Use a gentle shampoo and conditionerthat are free from sulphates and parabens.
A good natural organic shampoo free from chemicalswill protect against scalp irritation and hair breakage.
Apply them in a correct way.
While applying shampoo focus on scalp rootsand for conditioner focus more on hair ends.
Tip number three: Avoid wearing wigs ponytails hair pieces braids etc.
These things will damage hair follicles whichwill result in hair fall.
Don’t pull your hair tight.
Avoid wrapping hair in towel after shower.
Tip number four: We would recommend to avoidheating drying or straightening your hairs without any purpose.
These methods weakens your hair strand whichthen fall down easily.
Avoid using chemicals or coloring on yourhairs otherwise your hairs may become thin and hair follicles will be damaged.
Tip number five: Use a good comb or brushfor your hairs.
Make sure it is wide-toothed to detangle yourhairs gently.
Comb will give your hairs massage and willkeep your hairs in a style.
Tip number six: If you want thick long andhealthy hairs love your hairs and treat them like a precious threads.
Hairs are a part of your personality and willgive you a better look if you take care of them.
Tip number seven: Stress is not only bad forour body health but also one of the main reason of hair fall.
Stress increases cortisol level in your bodywhich results in falling of your hairs.
Manage stress and use different methods toreduce stress like Meditation Exercise Daily walking or just doing your favorite hobby.
Home remedies:Number 1 Essential oils: Massaging your hairs with oil is very beneficialto prevent hair loss.
It increases blood flow to hair folliclesand keep them active.
It Conditions your scalp and also reducesstress.
There are many essential oils which you canuse for hairs like Coconut almond olive castor oil etc but the recommended one is coconutoil.
Coconut oil is rich in iron and potassium.
It contains essential fats and minerals whichstrengthens your hairs and reduces hair breakage.
Lauric acid found in coconut oil is antibacterialand keeps your scalp away from infections.
Number two Natural Juices:Natural juices includes onion Garlic or ginger juice.
These are very beneficial for our hairs.
Use one of them at a time we recommend usingonion juice.
Onion contains Sulphur and Quercetin bothare very helpful for hair growth.
Sulphur increases blood production to hairfollicles collagen production and reduces inflammation on scalp.
A study in 2002 found that after 6 weeks ofonion juice usage almost 86% people experienced hair regrowth.
How to use.
-Cut onion into small slices.
-put them in a blender and make a juice.
-Apply the juice on your hairs.
-leave for almost 30 minutes and then washit.
Use this method for at least two times ina week.
Number three Use Egg:Using an egg is another good way to prevent or control hair fall.
Egg’s white is considered as pure proteinwhich is good for your hair’s life.
Egg also contains Sulphur zinc iodine andvitamin B12 All very useful for hair growth.
How to use.
-Take white part of egg and mix it with someolive oil.
-you can also use egg’s white only if oliveoil is not available.
-Apply on your hairs and leave for almost20 minutes.
-Rinse off with a good herbal shampoo.
Use this method 2 or 3 times a week for atleast 6 weeks.
Foods to stop hair fall:Our body needs different minerals and nutrients to strengthen hair follicles from within.
Proteins vitamins fatty acids all are requirementsfor the growth of hairs.
To provide our body these things best wayis to eat foods rich in these essential components.
Omega-3 fatty acids:Omega-3s are healthy fats which prevents dandruff by reducing skin dryness.
It also makes your hairs shinier strongerand more elastic so that they don’t break.
Omega-3 fatty acids are found in salmon walnutssoybeans etc.
Protein:Hairs are made up of protein.
So protein intake is very necessary for growthof hairs.
Foods rich in protein are meat chicken milkyogurt eggs beans etc.
Vitamin C:Vitamin C helps in iron absorption which is good for hairs.
Vitamin C is a powerful antioxidant whichimproves regeneration of hairs.
Foods rich in vitamin C are papaya strawberriespineapple etc.
Vitamin B12:Vitamin B12 helps your body produce melanin which gives hair a healthy look and also increaseblood circulation.
Foods rich in Vitamin B12 are dairy productsegg fish meat etc.
water:Water helps your body get rid of toxin which is not only good for your body but also forhairs.
Drink at least 2 to 3 litres of water everyday to maintain healthy hairs.